Losing weight in a week is a common goal that usually occurs around summer. Once a woman realizes that she will soon need to undress and expose her fats, there is an urgent need for rapid weight loss.
Is it possible to lose 7 kg in just one week? It depends on your age, your metabolic characteristics and of course your motivation. Let's talk about what you need to do to lose weight that fast.
1. Proper nutrition
What is the usual recommendation to eat if you are overweight? Give up fatty, sweet, starchy foods. Don't eat after six. Eat in the morning. Eat fractionated. All of these standard tips are only for those individuals who don't need to lose 7kg a week at home. If you are trying to lose weight as soon as possible, you need to streamline your diet.
Ideally, it would be nice to skip the food entirely. But that is hardly possible. After all, you need energy to go to work and do household chores. Lack of food in the gastrointestinal tract is very harmful to health. Also, because of the constant hunger that plagues you, you simply cannot survive a week without food.
That's why you still have to eat. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of weight. Calorie intake should be limited to 500-600 per day. This will make you feel more or less normal as your stomach is full. However, body weight will decrease rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruits;
- mushrooms;
- low-fat dairy products;
- seaweed;
- seafood.
Salt, spices, herbs are allowed. Fat, sugar, all drinks except water, unsweetened tea and coffee are prohibited. Make sure you drink plenty of fluids. First, you feel full. Second, dehydration slows down the process of losing weight. If you are very hungry, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough for rapid weight loss. You want to do the impossible - lose 15 pounds at home in just one week. Even in a month, most people don't lose that much fat. Therefore, in order to achieve your goal, you have to try very hard.
If you are physically working at work, that's fine. But not enough for quick weight loss. In addition, you need to work out in the gym, run, swim, ride a bike. Try not to sit at home for a minute. You need to use as much energy as possible over the next 7 days.
Even if it seems like you have run out of strength, get up anyway and go for a walk or to the gym. Believe me, you have enough energy in your body. To make sure of this, touch your sides and stomach. If something hangs there, you won't die of starvation and overwork in the near future. You have to squeeze all the juices out of you so that the body is forced to convert subcutaneous fat into energy.
In no case should you lie down on the sofa and wait until the excess weight disappears by itself. Big goals take a lot of effort. When you are unable to exercise anymore, take energy drinks or coffee. If it doesn't help, exercise with strength. If you can't, just walk around burning calories. If you already can't walk, crawl. This process costs more energy than sitting in front of the television anyway.
3. Lose weight of drugs
You need to take medication to accelerate your weight loss. They will also speed up the release of energy. At the same time, this increases your calorie consumption per unit of time and provides you with the energy you need to train. To lose weight faster, you need stimulant drugs.
Read the preparation instructions carefully. Be aware that you can get side effects. Your chances increase because you are weakened by diet and constant physical activity. All of these drugs have contraindications. Therefore, choose the drug carefully, taking into account your state of health.
4. Remove excess liquid
You probably know that most weight loss drugs don't actually break fat, they just remove water from the body. Manufacturers of such products claim that some "excess fluid" builds up in your body, making it difficult to lose weight. Of course that's not true. And yet, if you want to lose 7 kg of weight in a week, then you can not do without diuretics.
It is undesirable to use strong drugs. Against the background of nutritional deficiencies and a large loss of electrolytes during exercise, they can be harmful to health. Better buy a regular cheap slimming tea. It contains diuretic herbs that help reduce your body weight quickly.
Do not use diuretics from the first few days of the diet. You still won't be able to remove more fluids than your body allows. So it's best to start diuretic therapy towards the end of your marathon - on the sixth or seventh day of the diet. This saves you unnecessary agony and does less harm to your health.
5. Removal of excess faeces
When you flush the intestinal contents, it can become a lot easier. Just imagine how much has accumulated there! Of course it's not fat. But when a lot of stool builds up in your digestive tract, your stomach will look rounder. And the scales show more round numbers. After all, they don't know how to calculate the amount of fat in your body, they just measure the mass of everything inside you.
At the end of a diet of 500-600 kcal per day, your bowels will no longer have too much stool. But you can still lose 1-2 kilograms of weight by removing its contents. Why not use this easy way to keep your Libra happy? Take laxatives on days 6 and 7 of the diet. When it's time to take stock, weigh a little less.
output
With the help of our method, you can probably lose 7 kilograms a week. However, this does not mean that you will lose 7 kilograms of fat. Muscle mass decreases, fluid leaves the vessels, feces from the intestines. Fat loss will be small - a maximum of 2-3 kilograms. At the same time, you are unlikely to look any better after such heavy diet and physical activity. Therefore, it is better to start losing weight in advance so as not to rush and get a stable result.